Our Work Together

You can look forward to a warm and nurturing environment, free from judgment and pressure. It is my hope that my genuineness (and occasional humor) allows for you to feel wholly accepted just as you are. I prioritize openness and transparency as I view it as vital for forming a trusting relationship. This means you will have a clear sense of who I am as a person and how our work in session relates to your broader personal goals. 

In the beginning, our work will likely feel a bit like traditional talk therapy until you start to recognize your own “parts” and how they show up for you. As you recognize parts and become more comfortable, we may shift to a more internal focus at times, allowing you to connect with those parts in a new and powerful way.  

Counseling is not something I do to you… it is something we do together! YOU are the expert on YOU, and I honor and remain ever curious about you. You are in control, and we always move at a pace that matches your comfort - never pushing or forcing.

“You have within you more love than you will ever understand.”

Rumi