I specialize in helping adults of all ages navigate overwhelming life circumstances. You may have had counseling before or this may be your first time.  

Most of my clients struggle with stress, anxiety, depression or trauma. Some find themselves experiencing feelings of emptiness or disillusionment. Some are tired of numbing through outlets such as alcohol, food, or social media. All wish for greater clarity and peace and richer relationships with their loved ones and/or themselves. 

Many clients reach out after undergoing big transitions such as:

• birth of a new baby or adoption
• divorce or other changes in family dynamics
• retirement
• loss of a loved one
• problems acclimating to college
• new demands or constraints at work  
• other difficult unexpected changes or disappointments

As a mother, I also enjoy my work with parents who wish to feel a more secure connection with their children and/or partner, or wish for more work-life balance.

Additionally, I am deeply fulfilled by my work with others in the helping and healing professions, including therapists, coaches, social workers, and medical providers wishing to address their own burnout or personal or vicarious trauma. I also work with mental health providers wishing to learn and experience the IFS model.

I welcome people of all faith backgrounds and spiritual traditions. My practice is neurodiversity-affirming and LGBTQ+ affirming. 

“The privilege of a lifetime is to become who you truly are.”

Carl Jung